Individual Counselling

Are you suffering from mental health issues? Is anxiety, depression or past trauma impacting your day?

 

I want to offer you a space to find healing, growth and change throughout life's challenges. Psychological support can help you rediscover your individual strengths and learn new tools and coping skills. 

Those seeking therapy experience a wide range of problems such as relationship stress, problematic and recurring thoughts, low self-esteem and self-worth, and feelings of sadness. Some adults come to talk about themselves. Some come to talk about their relationships with their partners or children. Some come to talk about their distress with their original family. Anxiety, depression and relationship distress can often come from a combination of these factors that affect how our needs are met and how we feel about ourselves as a result.

Everyone experiences emotional pain at some time in their life. Our emotional health influences every part of our lives, and when emotional distress becomes severe or debilitating, it may be time to consider therapeutic support.

If you are experiencing any of the following, please get in contact to find out how I can help; 

  • Depression

  • Anxiety

  • Self-esteem difficulties

  • Trauma related difficulties (flash backs, reoccurring thoughts) 

  • Grief and loss

  • Stress

  • Addiction

  • Adjusting to new life stages (pregnancy/new parenthood/work changes/relationship changes/school changes etc)